Thur. Oct. 31, 2019CrossFit GunnisonOct 30, 20191 min read **HALLOWEEN PARTY THIS SATURDAY AT 1:30pm** BBQ, OBSTACLE COURSE, COSTUME CONTEST AND BEER MILE! Meat will be provided, please bring a side dish to share.1. Back Squats1 x 20 @ 55%1 x 10 @ 65%1 x 5 @ 75%3 x 2 @ 85%2. Halloween WOD 3rds For Tme:13 Executioners 13 Pumpkin Toss 13 BOOpees13 Goblin Squats13 Witch Ups13 Spider Jumps
Fri. June 13, 2025Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Thur. June 12, 2025Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Wed. June 11, 20253rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...
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