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Thur. Oct. 31, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Oct 30, 2019
  • 1 min read

**HALLOWEEN PARTY THIS SATURDAY AT 1:30pm**

BBQ, OBSTACLE COURSE, COSTUME CONTEST AND BEER MILE!

Meat will be provided, please bring a side dish to share.


1. Back Squats

1 x 20 @ 55%

1 x 10 @ 65%

1 x 5 @ 75%

3 x 2 @ 85%


2. Halloween WOD

3rds For Tme:

13 Executioners

13 Pumpkin Toss

13 BOOpees

13 Goblin Squats

13 Witch Ups

13 Spider Jumps



 
 
 

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