CrossFit GunnisonOct 30, 20191 min readThur. Oct. 31, 2019 **HALLOWEEN PARTY THIS SATURDAY AT 1:30pm** BBQ, OBSTACLE COURSE, COSTUME CONTEST AND BEER MILE! Meat will be provided, please bring a side dish to share.1. Back Squats1 x 20 @ 55%1 x 10 @ 65%1 x 5 @ 75%3 x 2 @ 85%2. Halloween WOD 3rds For Tme:13 Executioners 13 Pumpkin Toss 13 BOOpees13 Goblin Squats13 Witch Ups13 Spider Jumps
**HALLOWEEN PARTY THIS SATURDAY AT 1:30pm** BBQ, OBSTACLE COURSE, COSTUME CONTEST AND BEER MILE! Meat will be provided, please bring a side dish to share.1. Back Squats1 x 20 @ 55%1 x 10 @ 65%1 x 5 @ 75%3 x 2 @ 85%2. Halloween WOD 3rds For Tme:13 Executioners 13 Pumpkin Toss 13 BOOpees13 Goblin Squats13 Witch Ups13 Spider Jumps
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut