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  • CrossFit Gunnison

Thur. Oct. 31, 2019

**HALLOWEEN PARTY THIS SATURDAY AT 1:30pm**

BBQ, OBSTACLE COURSE, COSTUME CONTEST AND BEER MILE!

Meat will be provided, please bring a side dish to share.


1. Back Squats

1 x 20 @ 55%

1 x 10 @ 65%

1 x 5 @ 75%

3 x 2 @ 85%


2. Halloween WOD

3rds For Tme:

13 Executioners

13 Pumpkin Toss

13 BOOpees

13 Goblin Squats

13 Witch Ups

13 Spider Jumps



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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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