top of page
Search

Thur. Oct. 31, 2019

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 30, 2019
1 min read

**HALLOWEEN PARTY THIS SATURDAY AT 1:30pm**

BBQ, OBSTACLE COURSE, COSTUME CONTEST AND BEER MILE!

Meat will be provided, please bring a side dish to share.


1. Back Squats

1 x 20 @ 55%

1 x 10 @ 65%

1 x 5 @ 75%

3 x 2 @ 85%


2. Halloween WOD

3rds For Tme:

13 Executioners

13 Pumpkin Toss

13 BOOpees

13 Goblin Squats

13 Witch Ups

13 Spider Jumps



 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page