Thur. Oct. 31, 2024

BEER MILE WINNERS

MALE: DIEGO

FEMALE: TISHA

BAKE OFF WINNERS

1ST PLACE TIMONI W/ SOURDOUGH CINNAMON ROLLS

2ND PLACE JOSIE W/ FUNERAL POTATOES

HALLOWEEN WOD

"The Beast"

6min AMRAP

6 Deadlifts (275/185)

6 Ring Muscle Ups

1min Rest

6min AMRAP

6 Power Cleans (185/135)

6 Handstand Push-Ups

1min Rest

6min AMRAP

6 Power Snatches (135/95)

6 Toes to Bar

Mobility Finisher