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Thur. Oct. 6, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Oct 5, 2022
1 min read

4rds NFT

15 Bent Over Row

8 Bench Press

Adding


4rds For Time:

250m Row

30 Sit Ups

14/10 Push-Ups


 
 
 

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