Thur. Oct. 6, 2022

CrossFit Gunnison

Oct 5, 2022

1 min read

4rds NFT

15 Bent Over Row

8 Bench Press

Adding

4rds For Time:

250m Row

30 Sit Ups

14/10 Push-Ups

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Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

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