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Thur. Sept. 11, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 10, 2025
  • 1 min read

Back Squats

4 sets of 7 reps

Start at 45-50%

Adding. Goal end 5-10lb heavier than last time. 8/25


12min Team of 3 WOD

P1: ME Meter Row

P2: 1rd

14 KB Swings (70/53)

10 Alt KB Lunges (70/53)

P3: Plank



 
 
 

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