top of page
Search

Thur. Sept. 11, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 10, 2025
  • 1 min read

Back Squats

4 sets of 7 reps

Start at 45-50%

Adding. Goal end 5-10lb heavier than last time. 8/25


12min Team of 3 WOD

P1: ME Meter Row

P2: 1rd

14 KB Swings (70/53)

10 Alt KB Lunges (70/53)

P3: Plank



 
 
 

Recent Posts

See All
Fri. Feb. 6, 2026

Front Squats 3 sets of 8 reps Adding 4rds For Time: 8 Shuttles 16 Alt KB Front Rack Lunges (70/53) 10 Strict Pull-Ups

 
 
 
Wed. Feb. 4, 2026

4min AMRAP/4min Restx4 1. 12/10cal Bike 12 Alt Box Step Ups (50/35) 2. 12 Box Jumps (24/20) 12 Deadlifts at 45% 1RM 3. 10/8cal Bike 12 Alt Box Step Ups (50/35) 4. 10 Box Jumps (24/20) 10 Deadlifts at

 
 
 

Comments

bottom of page