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Thur. Sept. 12, 2024

Writer: CrossFit GunnisonCrossFit Gunnison
Sep 11, 20241 min read

NO 9AM CLASS TODAY.

All other classes as normal.


Every 90sec for 5 sets:

1 Power Clean + 5 Push Press

Adding

Goal 5lb more 8.26


5rds For Time:

200m Run

12 Toes to Bar (V-Ups)

9 Hang Power Clean (135/95)

6 Lateral Burpee Over Bar

 
 
 

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