NO 9AM CLASS TODAY.
All other classes as normal.
Every 90sec for 5 sets:
1 Power Clean + 5 Push Press
Adding
Goal 5lb more 8.26
5rds For Time:
200m Run
12 Toes to Bar (V-Ups)
9 Hang Power Clean (135/95)
6 Lateral Burpee Over Bar
Find a 1 Rep Max Back Squat! 1x5 @ 45-55% 1x4 @60 -70% 1x3 @75-80% 1x2 @ 85% 1-1-1-1... @90% + Spotters mandatory for any sets over 85%
Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...
Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows
Comments