top of page
Search

Thur. Sept. 15, 2022

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 14, 2022
1 min read

3rds NFT

12 Strict Chest to Bar Pull-Ups

15 Good Morning


12min AMRAP

100m Run

10 Ring Dips (Push Ups)

100m Run

50ft (25ft ES) DB OH Walking Lunges (50/35)

 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page