Thur. Sept. 15, 2022CrossFit GunnisonSep 14, 20221 min read3rds NFT12 Strict Chest to Bar Pull-Ups15 Good Morning 12min AMRAP 100m Run10 Ring Dips (Push Ups)100m Run50ft (25ft ES) DB OH Walking Lunges (50/35)
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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