top of page
Search

Thur. Sept. 15, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 14, 2022
  • 1 min read

3rds NFT

12 Strict Chest to Bar Pull-Ups

15 Good Morning


12min AMRAP

100m Run

10 Ring Dips (Push Ups)

100m Run

50ft (25ft ES) DB OH Walking Lunges (50/35)

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page