Thur. Sept. 15, 2022

CrossFit Gunnison
Sep 14, 2022
1 min read

3rds NFT

12 Strict Chest to Bar Pull-Ups

15 Good Morning

12min AMRAP

100m Run

10 Ring Dips (Push Ups)

100m Run

50ft (25ft ES) DB OH Walking Lunges (50/35)

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Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)

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Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right

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