Thur. Sept. 15, 2022CrossFit GunnisonSep 14, 20221 min read3rds NFT12 Strict Chest to Bar Pull-Ups15 Good Morning 12min AMRAP 100m Run10 Ring Dips (Push Ups)100m Run50ft (25ft ES) DB OH Walking Lunges (50/35)
3rds NFT12 Strict Chest to Bar Pull-Ups15 Good Morning 12min AMRAP 100m Run10 Ring Dips (Push Ups)100m Run50ft (25ft ES) DB OH Walking Lunges (50/35)
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
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