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Thur. Sept. 15, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 14, 2022
  • 1 min read

3rds NFT

12 Strict Chest to Bar Pull-Ups

15 Good Morning


12min AMRAP

100m Run

10 Ring Dips (Push Ups)

100m Run

50ft (25ft ES) DB OH Walking Lunges (50/35)

 
 
 

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