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Thur. Sept. 21, 2023

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 20, 2023
1 min read

Every 2min for 5 sets:

1 Power Clean + 5 Push Press

Adding

Goal finish 5-10lb heavier than 9.6


14min Ladder

5-10-15-20-25…

Wall Balls (20/14)

Sit Ups

Push Jerks (115/80)

Cal Bike (Row)

 
 
 

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