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Thur. Sept. 26, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 25, 2024
1 min read

Bench Press

5 sets of 3 reps, adding

Each rep w/ 2sec active pause on chest.


3rds For Time:

14 (7 Each Side) DB Push Jerk (50/35)

20 Wall Balls (20/14)

18/15cal Row

 
 
 

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