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Thur. Sept. 26, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 25, 2024
  • 1 min read

Bench Press

5 sets of 3 reps, adding

Each rep w/ 2sec active pause on chest.


3rds For Time:

14 (7 Each Side) DB Push Jerk (50/35)

20 Wall Balls (20/14)

18/15cal Row

 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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