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Thur. Sept. 26, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 25, 2024
  • 1 min read

Bench Press

5 sets of 3 reps, adding

Each rep w/ 2sec active pause on chest.


3rds For Time:

14 (7 Each Side) DB Push Jerk (50/35)

20 Wall Balls (20/14)

18/15cal Row

 
 
 

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BENCH MAX DAY NEXT WED. DEC 17TH! 5 sets: (20) 3 Bench Press Goal same weight as 11/13 8min Ladder 2-4-6-8-10-12... Push Jerk (155/105) 20-40-60-80-100-120... Double Unders

 
 
 

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