Thur. Sept. 28, 2023CrossFit GunnisonSep 27, 20231 min read4rds NFT8 each side KB Box Step Up to Step Back Lunge12 Bent Over Row 7min ME Cal RowTeams of 2-3
Tues. April 14, 2026Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 15min AMRAP 3 Wall Walks (10 DB Strict Press) 20 Sit Ups 60 Double Unders (:50)
Mon. April 13, 2026Front Squats 5 sets of 5 reps Every rep w/ a 3sec active pause at the bottom. Stand Fast. 3/24 Start at 45% 1RM 10min AMRAP 10 Deadlifts @50% 1RM 10 Burpee Over Bar 10 Left Side Pistol Squat 10 Right
Fri. April 10, 202618min AMRAP 8 Each Side DB Thruster (50/35) 16cal Row 8 Toes to Bar 8 Each Side DB Lunge (50/35) 10/8cal Bike 8 Shuttles Mobility Finisher
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