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Thur. Sept. 28, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 27, 2023
  • 1 min read

4rds NFT

8 each side KB Box Step Up to Step Back Lunge

12 Bent Over Row


7min ME Cal Row

Teams of 2-3



 
 
 

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