Search
  • CrossFit Gunnison
    • Sep 30
    • 1 min read

Thur. Sept. 30, 2021

4rds NFT

:50 OH HOLD

12 Bent Over Row

:30 Hollow Hold

Adding


8min Ladder

4-8-12-16-20...

Toes to Bar

20-40-60-80-100…

Double Unders


Mobility Cool Down

67 views0 comments

Recent Posts

See All

Wed. Oct. 20, 2021

18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)