CrossFit GunnisonSep 29, 20211 min readThur. Sept. 30, 20214rds NFT:50 OH HOLD12 Bent Over Row:30 Hollow HoldAdding 8min Ladder 4-8-12-16-20...Toes to Bar 20-40-60-80-100…Double Unders Mobility Cool Down
4rds NFT:50 OH HOLD12 Bent Over Row:30 Hollow HoldAdding 8min Ladder 4-8-12-16-20...Toes to Bar 20-40-60-80-100…Double Unders Mobility Cool Down
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut