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  • Writer's pictureCrossFit Gunnison

Thur. Sept. 30, 2021

4rds NFT

:50 OH HOLD

12 Bent Over Row

:30 Hollow Hold

Adding


8min Ladder

4-8-12-16-20...

Toes to Bar

20-40-60-80-100…

Double Unders


Mobility Cool Down

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