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  • CrossFit Gunnison
    • Sep 30, 2021
    • 1 min read

Thur. Sept. 30, 2021

4rds NFT

:50 OH HOLD

12 Bent Over Row

:30 Hollow Hold

Adding


8min Ladder

4-8-12-16-20...

Toes to Bar

20-40-60-80-100…

Double Unders


Mobility Cool Down

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4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar