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Thur. Sept. 30, 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 29, 2021
1 min read

4rds NFT

:50 OH HOLD

12 Bent Over Row

:30 Hollow Hold

Adding


8min Ladder

4-8-12-16-20...

Toes to Bar

20-40-60-80-100…

Double Unders


Mobility Cool Down

 
 
 

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