Search
  • CrossFit Gunnison

Thur. Sept. 30, 2021

4rds NFT

:50 OH HOLD

12 Bent Over Row

:30 Hollow Hold

Adding


8min Ladder

4-8-12-16-20...

Toes to Bar

20-40-60-80-100…

Double Unders


Mobility Cool Down

67 views0 comments

Recent Posts

See All

REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar