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Thur. Sept. 4, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Sep 3, 2025
1 min read

Every 2min for 6 sets:

Two sets: 3 Squat Snatch

Four sets: 2 Squat Snatch

Do not go over 80-85% or 5-10lb more than 8/18

No misses


3rds For Time:

12 Box Jumps (24/20)

24 Russian KB Swings (70/53)

400m Run (500m Row)



 
 
 

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