Search
  • CrossFit Gunnison

Thursday, April 2nd, 2020

HOME WORKOUT ONLINE COMPETITION

https://games.crossfit.com/article/support-your-local-box-fundraiser/open



Warm-up:

3min Jump Rope / Run

Then 2 Rounds:

6 Pike Push ups 3 Inchworms (see video)

:30 sec each OH Carry

6 V-ups (pause in Hollow

3 Wall Walks (see video)


Gymnastics:

20 Mins

9 Hollow tucks

:30 Noes and Toes

3 Each leg Handstand Kick Ups

12-16 Single arm DB Curl

(see video)


WOD:

5 Rounds for time:

14 Handstand Push-ups

40 Double Unders

14 Seated Banded Rows (see video)


22 views0 comments

Recent Posts

See All

Fri July 23, 2021

“Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip (Push Up) 4rds NFT 10 Strict Chest to Bar Pull-Ups 16 Bicep Curls 12 Strict Snacth Grip High Pull

Thur. July 22, 2021

Back Box Squats 3 warm up sets then 8 sets of 3 reps All sets at 80% Or 5-10lb heavier than last time Hit set Every 90sec 6min AMRAP 8 Deadlifts (225/155) 40 Double Unders (30sec of practice) LIGHT A

Wed. July 21, 2021

For Time: 2 Rounds 10 Single Arm Dumbbell Push Press (Left arm) (50/35) 25ft Single Arm Overhead Dumbbell Walking Lunge (Left arm) (50/35) 10 Single Arm Dumbbell Push Press (Right arm) (50/35) 25ft Si