HOME WORKOUT ONLINE COMPETITION
Warm-up:
3min Jump Rope / Run
Then 2 Rounds:
6 Pike Push ups 3 Inchworms (see video)
:30 sec each OH Carry
6 V-ups (pause in Hollow
3 Wall Walks (see video)
Gymnastics:
20 Mins
9 Hollow tucks
:30 Noes and Toes
3 Each leg Handstand Kick Ups
12-16 Single arm DB Curl
(see video)
WOD:
5 Rounds for time:
14 Handstand Push-ups
40 Double Unders
14 Seated Banded Rows (see video)
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