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Thursday, April 2nd, 2020

HOME WORKOUT ONLINE COMPETITION

Warm-up:

3min Jump Rope / Run

Then 2 Rounds:

6 Pike Push ups 3 Inchworms (see video)

:30 sec each OH Carry

6 V-ups (pause in Hollow

3 Wall Walks (see video)

Gymnastics:

20 Mins

9 Hollow tucks

:30 Noes and Toes

3 Each leg Handstand Kick Ups

12-16 Single arm DB Curl

(see video)

WOD:

5 Rounds for time:

14 Handstand Push-ups

40 Double Unders

14 Seated Banded Rows (see video)

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