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Tues. April 13, 2021

No class Thursday or Friday this week. Coach Spring Break.

Back to normal class times Saturday!

Every 90sec for 6 sets:

Power Clean + 3 Push Press

Adding

16min AMRAP

15/12cal Row/Bike

9 Strict Handstand Push Ups

12 Hang Power Clean (135/95)

9 Push Jerks (135/95)

200m Run

Stability

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