CrossFit Gunnison
Tues. April 13, 2021
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251
No class Thursday or Friday this week. Coach Spring Break.
Back to normal class times Saturday!
Every 90sec for 6 sets:
Power Clean + 3 Push Press
Adding
16min AMRAP
15/12cal Row/Bike
9 Strict Handstand Push Ups
12 Hang Power Clean (135/95)
9 Push Jerks (135/95)
200m Run
Stability