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  • CrossFit Gunnison

Tues. April 13, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251

No class Thursday or Friday this week. Coach Spring Break.

Back to normal class times Saturday!


Every 90sec for 6 sets:

Power Clean + 3 Push Press

Adding


16min AMRAP

15/12cal Row/Bike

9 Strict Handstand Push Ups

12 Hang Power Clean (135/95)

9 Push Jerks (135/95)

200m Run


Stability

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Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea