Search
  • CrossFit Gunnison

Tues. April 13, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251

No class Thursday or Friday this week. Coach Spring Break.

Back to normal class times Saturday!


Every 90sec for 6 sets:

Power Clean + 3 Push Press

Adding


16min AMRAP

15/12cal Row/Bike

9 Strict Handstand Push Ups

12 Hang Power Clean (135/95)

9 Push Jerks (135/95)

200m Run


Stability

96 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest