Tues. April 2, 2024

Sumo Deadlifts

3 warm up sets (45, 55, 65%)

-then-

3 sets of 6 reps

At 75% 1RM Reg. DL if you do not have a sumo DL max. Or same weight as (3/21)

3rds For Time:

60 Double Unders

40 Sit-Ups

20 Russian KB Swings (70/53)

NO 5PM APRIL 5TH & CLOSED SAT APRIL 6TH

NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER AND COACHES DEVLOPMENT CONFERENCE