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Tues. April 2, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 1, 2024
  • 1 min read

Sumo Deadlifts

3 warm up sets (45, 55, 65%)

-then-

3 sets of 6 reps

At 75% 1RM Reg. DL if you do not have a sumo DL max. Or same weight as (3/21)


3rds For Time:

60 Double Unders

40 Sit-Ups

20 Russian KB Swings (70/53)



NO 5PM APRIL 5TH & CLOSED SAT APRIL 6TH

NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER AND COACHES DEVLOPMENT CONFERENCE

 
 
 

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