Sumo Deadlifts
3 warm up sets (45, 55, 65%)
-then-
3 sets of 6 reps
At 75% 1RM Reg. DL if you do not have a sumo DL max. Or same weight as (3/21)
3rds For Time:
60 Double Unders
40 Sit-Ups
20 Russian KB Swings (70/53)
NO 5PM APRIL 5TH & CLOSED SAT APRIL 6TH
NATE & CHRISTY WILL BE AT AN AFFILIATE OWNER AND COACHES DEVLOPMENT CONFERENCE