Tues. April 20, 2021

4rds NFT:

:30 Hollow Hold

16 DB. Hammer Curls

20 (10ES Bulgarian Split Squat)

15min Ladder:

5-10-15-20-25...

Wall Balls (20/14)

Alt. DB. Snatch (50/35)

Burpee Over DB

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251