Tues. April 20, 2021
- CrossFit Gunnison
- Apr 19, 2021
- 1 min read
4rds NFT:
:30 Hollow Hold
16 DB. Hammer Curls
20 (10ES Bulgarian Split Squat)
15min Ladder:
5-10-15-20-25...
Wall Balls (20/14)
Alt. DB. Snatch (50/35)
Burpee Over DB
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1378434251
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