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  • CrossFit Gunnison

Tues. April 21, 2020

Warm-up: 90sec Jump Rope/ Jumping Jacks Then 2 Rounds: 6 Pike Push ups w/ stretch 4 Inchworms :20 sec each side OH Carry 3 Wall Walks w/ 10sec pause at top


Strength 4rds 8 Weighted Banded Squats w/ 5 sec down & 5 sec Up 6 each side Weighted Cossack Squat w/ 5 sec pause


14min AMRAP 12 (6ES) Push Jerk 40 Double Unders (30 Tuck Jumps) 12 Banded Lat Pull Downs

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Fri. Jan. 15, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928 7min x Every Minute On the Minute: Power Snatch + Hang Power Snatch Start at 50% a

Thur. Jan. 14, 2021

Back Box Squats 3 to 4 Warm Up Sets: 1 x 5 at 55% 1 x 3 at 65% 1-2 x 2 at 75-80% 9 sets of 2reps All sets at 85% or 5% more than last week Every 90sec 3rds NFT 90sec to 2min Accumulative Plank 20 DB H

808 Rio Grande 

Gunnison, CO. 81230

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