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  • CrossFit Gunnison

Tues. April 21, 2020

Warm-up: 90sec Jump Rope/ Jumping Jacks Then 2 Rounds: 6 Pike Push ups w/ stretch 4 Inchworms :20 sec each side OH Carry 3 Wall Walks w/ 10sec pause at top


Strength 4rds 8 Weighted Banded Squats w/ 5 sec down & 5 sec Up 6 each side Weighted Cossack Squat w/ 5 sec pause


14min AMRAP 12 (6ES) Push Jerk 40 Double Unders (30 Tuck Jumps) 12 Banded Lat Pull Downs

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Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

Tues Oct. 20, 2020

16min Alt. EMOM (4rds) 10/7 Strict C2B Pull Ups 6 Strict Press, adding 14 Dbl KB Walking Lunges, HAP 1min Rest 8min AMRAP 8 OHS (115/80) 16 Box Jumps (24/20) Class Sign Up: https://docs.google.com/spr

Mon. Oct. 19, 2020

4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

808 Rio Grande 

Gunnison, CO. 81230

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