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  • CrossFit Gunnison

Tues. April 21, 2020

Warm-up: 90sec Jump Rope/ Jumping Jacks Then 2 Rounds: 6 Pike Push ups w/ stretch 4 Inchworms :20 sec each side OH Carry 3 Wall Walks w/ 10sec pause at top


Strength 4rds 8 Weighted Banded Squats w/ 5 sec down & 5 sec Up 6 each side Weighted Cossack Squat w/ 5 sec pause


14min AMRAP 12 (6ES) Push Jerk 40 Double Unders (30 Tuck Jumps) 12 Banded Lat Pull Downs

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Tues. May 11, 2021

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849 5 Sets of (16) 3 Split Jerks, adding From the rack. 11min ARMRAP 7 Hang Power Clea