Tues. April 26, 2022CrossFit GunnisonApr 25, 20221 min readEvery 2min for 7 sets: Snatch + Hang Snatch Adding. No misses. 12min AMRAP12 Pull-Ups12 Box Jumps (24/20)12 Devil's Press (2x35/20)Mobility Finisher
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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