CrossFit GunnisonApr 25, 20221 min readTues. April 26, 2022Every 2min for 7 sets: Snatch + Hang Snatch Adding. No misses. 12min AMRAP12 Pull-Ups12 Box Jumps (24/20)12 Devil's Press (2x35/20)Mobility Finisher
Every 2min for 7 sets: Snatch + Hang Snatch Adding. No misses. 12min AMRAP12 Pull-Ups12 Box Jumps (24/20)12 Devil's Press (2x35/20)Mobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut