Tues. April 7, 2020CrossFit GunnisonApr 7, 20201 min readWarm-Up 2rds 100m Run (30 Jumping Jacks) 10 High Knees 10 Butt Kickers 16 Toy Soldiers 4 Alt. Side Lunges w/ 3 sec pause 5 Squats w/ a 3 sec pause at the bottom 5 Drop Squats 5 Jump Squats1. 4rds: 200m Farmer Carry (100m Each Side) 10 Banded Squats (slow & controlled pulling the knees apart on the way up & down) 8 Gator Rolls2. 6rds For Time: 200m Run 18 DB Hang Cleans (9each side)
Thur. Oct. 22, 2026NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi
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