Tues. April 7, 2020

CrossFit Gunnison

Apr 7, 2020

1 min read

Warm-Up 2rds 100m Run (30 Jumping Jacks) 10 High Knees 10 Butt Kickers 16 Toy Soldiers

4 Alt. Side Lunges w/ 3 sec pause 5 Squats w/ a 3 sec pause at the bottom 5 Drop Squats 5 Jump Squats

1. 4rds: 200m Farmer Carry (100m Each Side) 10 Banded Squats (slow & controlled pulling the knees apart on the way up & down) 8 Gator Rolls

2. 6rds For Time: 200m Run 18 DB Hang Cleans (9each side)

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Warm-Up 2rds 100m Run (30 Jumping Jacks) 10 High Knees 10 Butt Kickers 16 Toy Soldiers

4 Alt. Side Lunges w/ 3 sec pause 5 Squats w/ a 3 sec pause at the bottom 5 Drop Squats 5 Jump Squats

1. 4rds: 200m Farmer Carry (100m Each Side) 10 Banded Squats (slow & controlled pulling the knees apart on the way up & down) 8 Gator Rolls

2. 6rds For Time: 200m Run 18 DB Hang Cleans (9each side)

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