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  • CrossFit Gunnison

Tues. April 7, 2020

Warm-Up 2rds 100m Run (30 Jumping Jacks) 10 High Knees 10 Butt Kickers 16 Toy Soldiers

4 Alt. Side Lunges w/ 3 sec pause 5 Squats w/ a 3 sec pause at the bottom 5 Drop Squats 5 Jump Squats


1. 4rds: 200m Farmer Carry (100m Each Side) 10 Banded Squats (slow & controlled pulling the knees apart on the way up & down) 8 Gator Rolls


2. 6rds For Time: 200m Run 18 DB Hang Cleans (9each side)

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Mon. Oct. 19, 2020

4rds 4min AMRAP/4min Rest 12 T2B 12/10 Cal. Bike/Row 12 Wall Balls to 10ft target (20/14) 12 Burpees Mobility Finisher Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

Sat. Oct. 17, 2020

NO BARBELL THIS SATURDAY! Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 For Time: 1,000m Row 10 Strict Pull-Ups 50 Goblet Squats

Fri. Oct. 16, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Back Squats (23min) Warm Up: 1 set of 6 reps at 50% 1 set of 5 reps at 60% 1 sets

808 Rio Grande 

Gunnison, CO. 81230

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