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  • Writer's pictureCrossFit Gunnison

Tues. Aug. 15, 2023


Halting Deadlift

2 warmup set


4 sets of 4 reps

All sets @65% of 1RM

or 5-10lb more than last time. (8/1)

Teams of 3-4:

9min ME Cal Bike

Please come out to IBARR ranch THIS Saturday Aug. 19th to support member and friend Leasy and her wife Erika.


GoFund Me:

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