Tues. Aug. 15, 2023

REMINDER NO 7AM TODAY

Halting Deadlift

2 warmup set

-then-

4 sets of 4 reps

All sets @65% of 1RM

or 5-10lb more than last time. (8/1)

Teams of 3-4:

9min ME Cal Bike

Please come out to IBARR ranch THIS Saturday Aug. 19th to support member and friend Leasy and her wife Erika.

Tickets: https://ibarranch.com/event/erikas-fk-cancer-love-camo-on-the-hunt-for-a-cure/

GoFund Me: https://www.gofundme.com/f/erika-buscovick-multiple-myeloma-medical-bills?utm_campaign=p_lico+task-share-sheet&utm_content=share_early&utm_medium=daily_task&utm_source=customer