CrossFit GunnisonAug 16, 20211 min readTues. Aug. 17, 2021Every 2min for 7 sets:2 Hang Clean + 2 Push JerksAdding12min AMRAP12 Deadlifts (225/155)14 Burpee Over Bar15/12cal Row
Every 2min for 7 sets:2 Hang Clean + 2 Push JerksAdding12min AMRAP12 Deadlifts (225/155)14 Burpee Over Bar15/12cal Row
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut