Tues. Aug. 17, 2021
Every 2min for 7 sets:
2 Hang Clean + 2 Push Jerks
Adding
12min AMRAP
12 Deadlifts (225/155)
14 Burpee Over Bar
15/12cal Row
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See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
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