Tues. Aug. 17, 2021CrossFit GunnisonAug 16, 20211 min readEvery 2min for 7 sets:2 Hang Clean + 2 Push JerksAdding12min AMRAP12 Deadlifts (225/155)14 Burpee Over Bar15/12cal Row
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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