top of page
Search

Tues. Aug. 20, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 19, 2024
  • 1 min read

6 sets:

Mid-thigh Squat Clean + 2" Below the knee Clean

Adding

4 sets: adding (50-65-70-75%)

2 sets: at 80-82% or or 5-10lb more than last time. 8/9 Both sets at the same weight.


3rds For Time:

250m Row

7 each side DB Push Press (50/35)

200m Run

7 each side DB Hang Power Clean (50/35)

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments

bottom of page