Tues. Aug. 20, 2024

6 sets:

Mid-thigh Squat Clean + 2" Below the knee Clean

Adding

4 sets: adding (50-65-70-75%)

2 sets: at 80-82% or or 5-10lb more than last time. 8/9 Both sets at the same weight.

3rds For Time:

250m Row

7 each side DB Push Press (50/35)

200m Run

7 each side DB Hang Power Clean (50/35)