top of page
Search

Tues. Aug. 23, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 22, 2022
  • 1 min read

4min AMRAP

20cal Row (Buy-In)

-then, AMRAP-

16 KB Swings (70/53)

8 Burpee Over Box (24/20)


4min Rest


4min AMRAP

15cal Row (Buy-In)

-then, AMRAP-

12 KB Swings (70/53)

6 Burpee Over Box


4min Rest


4min AMRAP

10cal Row (Buy-In)

-then, AMRAP-

20 KB Swings (70/53)

10 Burpee Box Jumps


Mobility Finisher

 
 
 

Recent Posts

See All
Thur. April 24, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS AND SUPPORT GUNNISON VALLEY MENTORS. https://ibarranch.com/event/legs-kegs-eggs-5km-...

 
 
 
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 

Comments


bottom of page