Tues. Aug. 23, 2022

4min AMRAP

20cal Row (Buy-In)

-then, AMRAP-

16 KB Swings (70/53)

8 Burpee Over Box (24/20)

4min Rest

4min AMRAP

15cal Row (Buy-In)

-then, AMRAP-

12 KB Swings (70/53)

6 Burpee Over Box

4min Rest

4min AMRAP

10cal Row (Buy-In)

-then, AMRAP-

20 KB Swings (70/53)

10 Burpee Box Jumps

Mobility Finisher

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