top of page
Search

Tues. Aug. 23, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 22, 2022
  • 1 min read

4min AMRAP

20cal Row (Buy-In)

-then, AMRAP-

16 KB Swings (70/53)

8 Burpee Over Box (24/20)


4min Rest


4min AMRAP

15cal Row (Buy-In)

-then, AMRAP-

12 KB Swings (70/53)

6 Burpee Over Box


4min Rest


4min AMRAP

10cal Row (Buy-In)

-then, AMRAP-

20 KB Swings (70/53)

10 Burpee Box Jumps


Mobility Finisher

 
 
 

Recent Posts

See All
Thur. Jan. 15, 2026

Bench Press 4 sets of 5 reps Every rep w/ 2sec pause at the chest Start at 45% adding 5rds For Time: 12 Hang Power Cleans (155/105) 9 Chest to Bar Pull-Ups 30 Double Unders (:30)

 
 
 
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page