Tues. Aug. 23, 2022
- CrossFit Gunnison
- Aug 22, 2022
- 1 min read
4min AMRAP
20cal Row (Buy-In)
-then, AMRAP-
16 KB Swings (70/53)
8 Burpee Over Box (24/20)
4min Rest
4min AMRAP
15cal Row (Buy-In)
-then, AMRAP-
12 KB Swings (70/53)
6 Burpee Over Box
4min Rest
4min AMRAP
10cal Row (Buy-In)
-then, AMRAP-
20 KB Swings (70/53)
10 Burpee Box Jumps
Mobility Finisher
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