Tues. Aug. 29, 2023CrossFit GunnisonAug 28, 20231 min read4 Rounds x 4min AMRAP/4min Rest18 Burpee Over Bar 400/300m RowMax Power Cleans (135/95)Mobility Finisher
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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