Tues. Aug. 29, 2023
- CrossFit Gunnison
- Aug 28, 2023
- 1 min read
4 Rounds x 4min AMRAP/4min Rest
18 Burpee Over Bar
400/300m Row
Max Power Cleans (135/95)
Mobility Finisher
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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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