Tues. Aug. 29, 2023

CrossFit Gunnison
Aug 28, 2023
1 min read

4 Rounds x 4min AMRAP/4min Rest

18 Burpee Over Bar

400/300m Row

Max Power Cleans (135/95)

Mobility Finisher

Recent Posts

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

Comments