CrossFit Gunnison- CrossFit Gunnison
Tues. Aug. 3, 2021
4rds NFT
10 Strict Pull-ups
14 Good Mornings, from the rack
10min AMRAP
10 Wall Balls (20/14)
10 Toes to Bar
10 Alt. Pistol Squats
CrossFit Gunnison4rds NFT
10 Strict Pull-ups
14 Good Mornings, from the rack
10min AMRAP
10 Wall Balls (20/14)
10 Toes to Bar
10 Alt. Pistol Squats
4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar