CrossFit GunnisonAug 2, 20211 min readTues. Aug. 3, 20214rds NFT10 Strict Pull-ups14 Good Mornings, from the rack10min AMRAP10 Wall Balls (20/14)10 Toes to Bar10 Alt. Pistol Squats
4rds NFT10 Strict Pull-ups14 Good Mornings, from the rack10min AMRAP10 Wall Balls (20/14)10 Toes to Bar10 Alt. Pistol Squats
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut