CrossFit GunnisonAug 3, 20211 min readTues. Aug. 3, 20214rds NFT10 Strict Pull-ups14 Good Mornings, from the rack10min AMRAP10 Wall Balls (20/14)10 Toes to Bar10 Alt. Pistol Squats
4rds NFT10 Strict Pull-ups14 Good Mornings, from the rack10min AMRAP10 Wall Balls (20/14)10 Toes to Bar10 Alt. Pistol Squats
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar