Tues. Aug. 4, 2020
Save The Date:
LABOR DAY MURPH.
MONDAY SEPTEMBER 7TH.
WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!
Please note unfortunately things can change due to COVID19.
5 sets of 4 reps, adding
Every rep with a 3 sec pause at the bottom.
3rds For Time:
20 Alt. Pistol Squats (DB Front Rack Step Ups)
10 Hang Power Cleans (155/105)
5 Bar Muscle Ups (8 C2B/PU)