Tues. Aug. 4, 2020

Save The Date:

LABOR DAY MURPH.

MONDAY SEPTEMBER 7TH.

WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!

Please note unfortunately things can change due to COVID19.

Front Squat

5 sets of 4 reps, adding

Every rep with a 3 sec pause at the bottom.

3rds For Time:

20 Alt. Pistol Squats (DB Front Rack Step Ups)

10 Hang Power Cleans (155/105)

5 Bar Muscle Ups (8 C2B/PU)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1027693315