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Tues. Aug. 5, 2025

CrossFit Gunnison

Aug 4, 2025

1 min read

Every 2min for 6 sets: (12)

3 Squat Cleans

Reset between every rep.

Goal last two sets at 75% or 5-10lb less than 7/18

13min Ladder

5-10-15-20-25...

Row For Cals

Wall Balls (20/14)

200m Run

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

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