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Tues. Aug. 5, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 4
  • 1 min read

Every 2min for 6 sets: (12)

3 Squat Cleans

Reset between every rep.

Goal last two sets at 75% or 5-10lb less than 7/18


13min Ladder

5-10-15-20-25...

Row For Cals

Wall Balls (20/14)

200m Run

 
 
 

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