Tues. Aug. 5, 2025CrossFit GunnisonAug 4, 20251 min readEvery 2min for 6 sets: (12)3 Squat Cleans Reset between every rep.Goal last two sets at 75% or 5-10lb less than 7/1813min Ladder5-10-15-20-25...Row For CalsWall Balls (20/14)200m Run
Tues. May 26, 20263min Row 3min Bike 3min Shuttles 2min Row 2min Bike 2min Sit Ups 1min Row 1min Bike 1min Double Unders :45 Shuttles :45 Sit Ups :45 Double Unders
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