top of page
Search

Tues. Aug. 8, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 7, 2023
  • 1 min read

38min Alt. Stations

3rds (1min On/:30 Rest)

-1min rest, then-

2rds (90sec On/1min Rest)

Station 1: ME Dbl KB Front Rack Lunge

Station 2: ME Bike

Station 3: ME Burpee Box Jump Overs, Max Height

Station 4: ME Sandbag Over Shoulder


Beginning August 15th we will

unfortunetly no longer have a 7am class.

Please email coach Christy crossfitgunnison@gmail.com

with questions and/or concerns.



 
 
 

Recent Posts

See All
Fri. June 13, 2025

Every 2min for 7 sets: (12) Sets 1-5: 3 Hang Cleans Sets 2-7: 2 Hang Cleans Goal last two sets at 80% or same weight as last time. No...

 
 
 
Thur. June 12, 2025

Alt Stations Every 90sec for 4rds: (24) S1: Sandbag Over Shoulder S2: 50m-100m Farmer Carry S3: Bike for Cals S4: Renegade Rows

 
 
 
Wed. June 11, 2025

3rds NFT 3 each side Turkish Get-Ups, odd objects, have fun! :30 accumulative Hollow Hold 3rds For Time: 10 Lat Burpees Over Bar 10...

 
 
 

Kommentare


bottom of page