Tues. Aug. 8, 2023

38min Alt. Stations

3rds (1min On/:30 Rest)

-1min rest, then-

2rds (90sec On/1min Rest)

Station 1: ME Dbl KB Front Rack Lunge

Station 2: ME Bike

Station 3: ME Burpee Box Jump Overs, Max Height

Station 4: ME Sandbag Over Shoulder

Beginning August 15th we will

unfortunetly no longer have a 7am class.

Please email coach Christy crossfitgunnison@gmail.com

with questions and/or concerns.