CrossFit Gunnison
Tues. Aug. 8, 2023
38min Alt. Stations
3rds (1min On/:30 Rest)
-1min rest, then-
2rds (90sec On/1min Rest)
Station 1: ME Dbl KB Front Rack Lunge
Station 2: ME Bike
Station 3: ME Burpee Box Jump Overs, Max Height
Station 4: ME Sandbag Over Shoulder
Beginning August 15th we will
unfortunetly no longer have a 7am class.
Please email coach Christy crossfitgunnison@gmail.com
with questions and/or concerns.