top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Aug 7
    • 1 min read

Tues. Aug. 8, 2023

38min Alt. Stations

3rds (1min On/:30 Rest)

-1min rest, then-

2rds (90sec On/1min Rest)

Station 1: ME Dbl KB Front Rack Lunge

Station 2: ME Bike

Station 3: ME Burpee Box Jump Overs, Max Height

Station 4: ME Sandbag Over Shoulder


Beginning August 15th we will

unfortunetly no longer have a 7am class.

Please email coach Christy crossfitgunnison@gmail.com

with questions and/or concerns.



89 views0 comments

Recent Posts

See All

Box Squat 3 Warm up Sets (50-60-70%) -then- 5 sets of 4 reps All sets at 75% 1RM Should have two- three reps left in the tank. Or same weight as 9/22 8min AMRAP 12 V-Ups 16 Alt. Front Rack Lunges (115

Limited schedule THIS Friday & Closed Saturday Friday Oct. 6th: 9am & 12pm only Saturday Oct 7th: CLOSED 10 Rounds For Time: 200/180 Meter Row 15 Push-ups 10-9-8-7-6-5-4-3-2-1 Deadlift(225/155) Mobil

bottom of page