Tues. August 13, 2024

CrossFit Gunnison

Aug 12, 2024

1 min read

4min AMRAP x 4min Rest x 4

1.15/12cal Row

15 KB Squats (70/53)

2. 5 Dwn & Back Shuttles

20 KB Swings (70/53)

Mobility Finisher

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3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest