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Tues. August 13, 2024

Writer: CrossFit Gunnison
CrossFit Gunnison
Aug 12, 2024
1 min read

4min AMRAP x 4min Rest x 4

1.15/12cal Row

15 KB Squats (70/53)

2. 5 Dwn & Back Shuttles

20 KB Swings (70/53)


Mobility Finisher


 
 
 

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