Every 2min for 7 sets: (12min)
Clean Pull + 2 Hang Power Cleans
Add as you go.
6rds For Time: (14min Cap)
30 Double Unders
6 Power Cleans (185/125) *or 65% which ever is less
3 Push Jerks (185/125)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838
Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
