Tues. Dec. 2, 2025

CrossFit Gunnison
23 hours ago
1 min read

SNATCH MAX Tues Dec. 9th

7 sets of: (22)

2 sets: 3 Squat Snatch

2 sets: 2 Squat Snatch

3 sets: 1 squat Snatch

Reset between every rep. Work up to 85-90% or same weight as than 10/17. NO MISSES!

3rds For Time: (8)

8 Hang Power Snatch (115/75)

16 Box Jumps (24/20)

16 Alt Front Rack Lunges (115/75)

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Mon. Dec. 1, 2025

4min On AMRAP 10/8cal Bike 10 Deadlifts (225/155) -4min Rest- 4min AMRAP 10/8cal Row 8 Right Single Leg Squat 8 Left Single Leg Squat -4min Rest- 4min AMRAP 8 Burpee Over Bar 6 Deadlifts (315/205) 3rd

No 6pm - Wed. Nov. 26, 2025

27min Turkey WOD 11 Alt Pistol Squats 11 Alt DB Snatch (50/35) 11 Pull-Ups 11 Box Jumps (24/20) 11each Side DB OH Lunge (50/35) 11 Turkey Trots aka Shuttles No 6pm tonight GYM CLOSED FOR THANKSGIVING

Tues. Nov. 25, 2025

15min AMRAP 12cal Row 10 Power Cleans (135/95) 8 Strict Handstand Push-Ups 6 Toes to Bar 3rds NFT 14 Dbl. DB Bent Over Row 14each side DB Lateral Raise

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