Tues. Dec. 2, 2025

CrossFit Gunnison
Dec 1, 2025
1 min read

SNATCH MAX Tues Dec. 9th

7 sets of: (22)

2 sets: 3 Squat Snatch

2 sets: 2 Squat Snatch

3 sets: 1 squat Snatch

Reset between every rep. Work up to 85-90% or same weight as than 10/17. NO MISSES!

3rds For Time: (8)

8 Hang Power Snatch (115/75)

16 Box Jumps (24/20)

16 Alt Front Rack Lunges (115/75)

Recent Posts

See All

Thur June 25, 2026

4min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)

Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

Tues. June 23, 2026

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

Comments