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Tues. Dec. 2, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 1, 2025
1 min read

SNATCH MAX Tues Dec. 9th

7 sets of: (22)

2 sets: 3 Squat Snatch

2 sets: 2 Squat Snatch

3 sets: 1 squat Snatch

Reset between every rep. Work up to 85-90% or same weight as than 10/17. NO MISSES!


3rds For Time: (8)

8 Hang Power Snatch (115/75)

16 Box Jumps (24/20)

16 Alt Front Rack Lunges (115/75)

 
 
 

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