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Tues. Dec. 23, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 12 minutes ago
  • 1 min read

6am & 9am classes today!


"12 days of Christmas"


1 - Squat Clean (135/95)

2 - Muscle Up/ BMU/ C2B Pull-Up

3-0 - Double Unders (:30)

4 - Front Squats (135/95)

5 - Burpee Over Bar

6 - Alt. DB Hang Clean & Jerk (50/35)

7 - Tuck Jumps

8 - Alt. DB Lunges (50/35)

9 - Toes to Bar

10 - Handstand Push-Ups

11 - V-Ups

12 - Thrusters (135/95)


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