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Tues. Dec. 27, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 26, 2022
  • 1 min read

2rds

4min AMRAP

15/12cal Row

12 Push Ups

12 DB Front Rack Squat (50/35)

4min Rest

4min AMRAP

15/12cal Row

12 Alt. DB Hang Snatch (50/35)

12 Jump Squats


Mobility Finisher

 
 
 

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