Tues. Dec. 27, 2022

CrossFit Gunnison

Dec 26, 2022

1 min read

2rds

4min AMRAP

15/12cal Row

12 Push Ups

12 DB Front Rack Squat (50/35)

4min Rest

4min AMRAP

15/12cal Row

12 Alt. DB Hang Snatch (50/35)

12 Jump Squats

Mobility Finisher

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