top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Dec 26, 2022
    • 1 min read

Tues. Dec. 27, 2022

2rds

4min AMRAP

15/12cal Row

12 Push Ups

12 DB Front Rack Squat (50/35)

4min Rest

4min AMRAP

15/12cal Row

12 Alt. DB Hang Snatch (50/35)

12 Jump Squats


Mobility Finisher

81 views0 comments

Recent Posts

See All

4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - :40 Kips w/ pause in each position (Hollow Rocks) then 1min Rest between EMOMS 11min Alt EMOM (3rds) - 10 Kips, ring or bar (toes on ground kips) -

Box Squat 4 Warm up Sets (50-60-70-75%) -then- 6 sets of 2 reps All sets at 81% 1RM or SAME WEIGHT as last time. Should have one-two reps left in the tank. 6min AMRAP 5 Shuttle Runs 16 KB Front Rack L

Every 90sec for 3rds - 10 Strict Press - 14 Bent Over Row - Rest 4rds For Time: 60 Single Unders 16 Burpees 8 Hang Power Snatch (115/80)

bottom of page