Tues. Dec. 27, 2022
- CrossFit Gunnison
- Dec 26, 2022
- 1 min read
2rds
4min AMRAP
15/12cal Row
12 Push Ups
12 DB Front Rack Squat (50/35)
4min Rest
4min AMRAP
15/12cal Row
12 Alt. DB Hang Snatch (50/35)
12 Jump Squats
Mobility Finisher
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See All4min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)
Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)
4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)
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