Tues. Dec. 27, 2022CrossFit GunnisonDec 26, 20221 min read2rds4min AMRAP 15/12cal Row12 Push Ups12 DB Front Rack Squat (50/35)4min Rest4min AMRAP15/12cal Row12 Alt. DB Hang Snatch (50/35)12 Jump Squats Mobility Finisher
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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