CrossFit GunnisonDec 26, 20221 min readTues. Dec. 27, 20222rds4min AMRAP 15/12cal Row12 Push Ups12 DB Front Rack Squat (50/35)4min Rest4min AMRAP15/12cal Row12 Alt. DB Hang Snatch (50/35)12 Jump Squats Mobility Finisher
2rds4min AMRAP 15/12cal Row12 Push Ups12 DB Front Rack Squat (50/35)4min Rest4min AMRAP15/12cal Row12 Alt. DB Hang Snatch (50/35)12 Jump Squats Mobility Finisher
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut