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Tues. Dec. 28, 2021

Writer: CrossFit Gunnison
CrossFit Gunnison
Dec 27, 2021
1 min read

Every 2min for 6 sets:

Hang Hi Pull + 2 Hang Snatch

Adding


12min Ladder

2-4-6-8-10-12….

Alt. DB Snatch (50/35)

Box Jump (24/20)

Pull-Ups


COMING NEXT WEEK!!



 
 
 

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