CrossFit GunnisonDec 27, 20211 min readTues. Dec. 28, 2021Every 2min for 6 sets: Hang Hi Pull + 2 Hang SnatchAdding12min Ladder2-4-6-8-10-12….Alt. DB Snatch (50/35)Box Jump (24/20)Pull-UpsCOMING NEXT WEEK!!
Every 2min for 6 sets: Hang Hi Pull + 2 Hang SnatchAdding12min Ladder2-4-6-8-10-12….Alt. DB Snatch (50/35)Box Jump (24/20)Pull-UpsCOMING NEXT WEEK!!
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-