CrossFit GunnisonDec 2, 20191 min readTues. Dec. 3, 2019POT LUCK HOLIDAY PARTY SAT. DEC. 14TH AT 6:30PM!1. Alt. Every 90sec for 15min (5rds):8 Strict Chest to Bar Pull-Ups10 Each Side Dumbell Strict Press, (20 reps unbroken), HAP 2. 21-15-9 For Time: Push Jerk (155/105)Pull-UpsBurpee Over Bar
POT LUCK HOLIDAY PARTY SAT. DEC. 14TH AT 6:30PM!1. Alt. Every 90sec for 15min (5rds):8 Strict Chest to Bar Pull-Ups10 Each Side Dumbell Strict Press, (20 reps unbroken), HAP 2. 21-15-9 For Time: Push Jerk (155/105)Pull-UpsBurpee Over Bar
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-