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  • Writer's pictureCrossFit Gunnison

Tues. Dec. 3, 2019


POT LUCK HOLIDAY PARTY SAT. DEC. 14TH AT 6:30PM!


1. Alt. Every 90sec for 15min (5rds):

8 Strict Chest to Bar Pull-Ups

10 Each Side Dumbell Strict Press, (20 reps unbroken), HAP


2. 21-15-9 For Time:

Push Jerk (155/105)

Pull-Ups

Burpee Over Bar



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