Tues. Dec. 3, 2019

CrossFit Gunnison

Dec 2, 2019

1 min read

POT LUCK HOLIDAY PARTY SAT. DEC. 14TH AT 6:30PM!

1. Alt. Every 90sec for 15min (5rds):

8 Strict Chest to Bar Pull-Ups

10 Each Side Dumbell Strict Press, (20 reps unbroken), HAP

2. 21-15-9 For Time:

Push Jerk (155/105)

Pull-Ups

Burpee Over Bar

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