Search
  • CrossFit Gunnison

Tues. Dec. 3, 2019


POT LUCK HOLIDAY PARTY SAT. DEC. 14TH AT 6:30PM!


1. Alt. Every 90sec for 15min (5rds):

8 Strict Chest to Bar Pull-Ups

10 Each Side Dumbell Strict Press, (20 reps unbroken), HAP


2. 21-15-9 For Time:

Push Jerk (155/105)

Pull-Ups

Burpee Over Bar



32 views0 comments

Recent Posts

See All

Fri. May 14, 2021

Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)