Tues. Dec. 7, 2021

CrossFit Gunnison
Dec 6, 2021
1 min read

Every 90sec for 6 sets:

Hi Hang Snatch + Hang Snatch, adding

No misses!

6rds For Time:

9 Thrusters (95/65)

9 Hand release Push Ups

9 Hang Power Cleans (95/65)

9 Toes to Bar

Recent Posts

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

Comments