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  • CrossFit Gunnison

Tues. Feb. 11, 2020

1. Front squat:

5 sets of 3reps w/ 5 sec decent.

First set @60%


2. 7min AMRAP

9 Hang Power cleans (135/95)

9 Burpee over Bar


3. Mobility

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Tues. May 11, 2021

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