Tues. Feb. 11, 2020CrossFit GunnisonFeb 10, 20201 min read1. Front squat: 5 sets of 3reps w/ 5 sec decent. First set @60%2. 7min AMRAP9 Hang Power cleans (135/95)9 Burpee over Bar3. Mobility
Tues. April 22, 2025NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...
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