top of page
Search

Tues. Feb. 11, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 10, 2020
  • 1 min read

1. Front squat:

5 sets of 3reps w/ 5 sec decent.

First set @60%


2. 7min AMRAP

9 Hang Power cleans (135/95)

9 Burpee over Bar


3. Mobility

 
 
 

Recent Posts

See All
Tues. March 10, 2026

Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

Comments


bottom of page