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Tues. Feb. 11, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 10, 2020
  • 1 min read

1. Front squat:

5 sets of 3reps w/ 5 sec decent.

First set @60%


2. 7min AMRAP

9 Hang Power cleans (135/95)

9 Burpee over Bar


3. Mobility

 
 
 

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