Tues. Feb. 13, 2024
Feb 12, 2024
1 min read
2024 OPEN WE WILL HAVE TWO TEAMS.
EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!
IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!
REGISTER FOR THE CROSSFIT OPEN:
WHO'S IN FOR THE OPEN?
NOW ITS YOUR TURN!
Darren
Joe
Matt K
Kirsten
Alisa
Anton
Kinsey
Jake
Christy
Julena
Hannah E.
Timoni
Matt E.
Kara
N8
Hannah K
Liz
Jim
Leasy
Tarah
Nate P
Ouray
Jim
SAVE THE DATE:
BACK SQUAT MAX DAY NEXT WED FEB. 21ST
Box Squat
5-6 Warm up Sets
5 reps at 55%
3 reps at 65% 2 reps at 75% 1 rep at 80-84-87%
-then-
2 sets of 1 rep at 90% or 5lb-10lb more than last time
2sets of 1 rep at 92% 5lb more than above
Last time was 2.1
7min AMRAP
15 Wall Balls
50 Double Unders
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