Tues. Feb. 13, 2024

2024 OPEN WE WILL HAVE TWO TEAMS.

EVERYONE THAT IS SIGNED UP WILL BE EVENLY DIVIDED FOR A FUN IN-HOUSE COMPETITION!

IT WILL INCLUDE WEEKLY CHALLENGES, COMMMUNITY AND LOTS OF FUN!

REGISTER FOR THE CROSSFIT OPEN:

https://games.crossfit.com/register

WHO'S IN FOR THE OPEN?

NOW ITS YOUR TURN!

Darren

Joe

Matt K

Kirsten

Alisa

Anton

Kinsey

Jake

Christy

Julena

Hannah E.

Timoni

Matt E.

Kara

N8

Hannah K

Liz

Jim

Leasy

Tarah

Nate P

Ouray

Jim

SAVE THE DATE:

BACK SQUAT MAX DAY NEXT WED FEB. 21ST

Box Squat

5-6 Warm up Sets

5 reps at 55%

3 reps at 65% 2 reps at 75% 1 rep at 80-84-87%

-then-

2 sets of 1 rep at 90% or 5lb-10lb more than last time

2sets of 1 rep at 92% 5lb more than above

Last time was 2.1

7min AMRAP

15 Wall Balls

50 Double Unders