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Tues. Feb. 17, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 12 minutes ago
  • 1 min read

4min AMRAP/4min Restx4

1. 12/10cal Row

12 Alt Box Step Overs(24/20) (50/35)


2. 12 Alt. DB Hang Clean & Jerk(50/35)

16 Alt DB Front Rack Lunges (50/3)


3. 10/7cal Row

10 Alt Box Step Overs(24/20) (50/35)


4. 10 Alt. DB Hang Clean & Jerk(50/35)

14 Alt DB Front Rack Lunges (50/3)

 
 
 

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