top of page
  • CrossFit Gunnison

Tues. Feb. 2, 2021

Back Box Squats

5 sets of 5 reps, adding

67%-72%. or 5-10lb increase from 12/28

8min AMRAP

15 Wall Balls (20/14)

40 Double Unders

Class Sign Up:

80 views0 comments

Recent Posts

See All

4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa

REGISTER FOR THE WORLD WIDE CROSSFIT OPEN: 4min ALT EMOM (2rds) - :20 Hollow + :20 Arch Hold - Kips w/ pause in each position then 1min Rest between EMOMS 11min Alt EMOM (3

bottom of page