Tues. Feb. 20, 2024CrossFit GunnisonFeb 19, 20241 min readBench Press5 sets of 4 repsGoal finisher 5-10lb heavier than 1/1610min AMRAP10 Burpee Box Jumps (24/20)14 Alt. DB Hang Clean & Jerk (50/35)6 Shuttles
Thur. May 7, 20263rds NFT 10 Sumo Good Mornings, from the Rack. Goal finish at 25-30% Deadlift Max 12 Bent Over Row 7min AMRAP 8 Shuttles 16 Alt Lunges
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