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Tues. Feb. 20, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 19, 2024
  • 1 min read

Bench Press

5 sets of 4 reps

Goal finisher 5-10lb heavier than 1/16


10min AMRAP

10 Burpee Box Jumps (24/20)

14 Alt. DB Hang Clean & Jerk (50/35)

6 Shuttles

 
 
 

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