Tues. Feb. 20, 2024

CrossFit Gunnison
Feb 19, 2024
1 min read

Bench Press

5 sets of 4 reps

Goal finisher 5-10lb heavier than 1/16

10min AMRAP

10 Burpee Box Jumps (24/20)

14 Alt. DB Hang Clean & Jerk (50/35)

6 Shuttles

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