top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Feb 24, 2020
    • 1 min read

Tues. Feb. 25, 2020

1. 4min On/4min Off for 4 Rounds:

6 Power Cleans (185/125)

15 Wall Ball (20/14)

20/16cal Row or Bike

3 Power Cleans (185/125)

10 Wall Ball (20/14)


2. Mobility


43 views0 comments

Recent Posts

See All

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher

Fri. April 19, 2024

"QUARTERFINAL WORKOUT #1" 4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbb

bottom of page