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Tues. Feb. 25, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 24, 2020
  • 1 min read

1. 4min On/4min Off for 4 Rounds:

6 Power Cleans (185/125)

15 Wall Ball (20/14)

20/16cal Row or Bike

3 Power Cleans (185/125)

10 Wall Ball (20/14)


2. Mobility


 
 
 

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