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  • Writer's pictureCrossFit Gunnison

Tues. Feb. 25, 2020

1. 4min On/4min Off for 4 Rounds:

6 Power Cleans (185/125)

15 Wall Ball (20/14)

20/16cal Row or Bike

3 Power Cleans (185/125)

10 Wall Ball (20/14)


2. Mobility


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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