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Tues. Feb. 25, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 24, 2025
  • 1 min read

Deadlifts

1 set of 5 reps at 40%

1 set of 5 reps at 50%

1 set of 4 reps at 60%

1 set of 4 reps at 65%

-then-

3 sets of 4 reps.

Every set and rep w/ a reset at the bottom at 70% or same weight as 2/3


7min AMRAP

40 Double Unders (:40)

7 Toes to Bar

7ES DB OH Lunge (50/35)



 
 
 

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