Tues. Feb. 25, 2025
- CrossFit Gunnison

- Feb 24, 2025
- 1 min read
Deadlifts
1 set of 5 reps at 40%
1 set of 5 reps at 50%
1 set of 4 reps at 60%
1 set of 4 reps at 65%
-then-
3 sets of 4 reps.
Every set and rep w/ a reset at the bottom at 70% or same weight as 2/3
7min AMRAP
40 Double Unders (:40)
7 Toes to Bar
7ES DB OH Lunge (50/35)




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