Tues. Feb. 3, 2026

NUTRITION CHALLENGE KICKS OFF THIS SATURDAY FEB 7TH AT 9AM!!

4min Alt. EMOM (2rds)

-12 Ring Kips/ Bar Kips

- :20-:30 Hollow Hold

-1min Rest b/w EMOMs-

6min ALT EMOM (2rds)

- :50 Jumping Muscle Up/ Pull-Up (turn over only no dip)

- :50 Arch/Swing/Drift

-Rest

"Open WOD 25.2"

(22.3 repeat)

For time:

21 pull-ups

42 double-unders

21 thrusters (weight 1)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (weight 2)

15 bar muscle-ups

30 double-unders

15 thrusters (weight 3)

Time cap: 12 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)

♂ 95, 115, 135 lb (43, 52, 61 kg)

Mobility Finisher