Tues. Feb. 7, 2023CrossFit GunnisonFeb 6, 20231 min readEvery 90sec x 6 sets:3 Deadlifts + 2 Power Cleans + 1 Hang Squat CleanAdding4rds For Time:10 Burpee Box Jumps(24/20)5 Power Clean (205/135)20 Wall Balls (20/14)
Tues. May 20, 2025MURPH HEAT SHEET IS UP AT THE GYM! PLEASE SELECT A HEAT TIME IF YOU PLAN ON JOINING MURPH THIS SUNDAY MAY 25TH! NOTE: MURPH DOES NOT...
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