CrossFit GunnisonFeb 61 min readTues. Feb. 7, 2023Every 90sec x 6 sets:3 Deadlifts + 2 Power Cleans + 1 Hang Squat CleanAdding4rds For Time:10 Burpee Box Jumps(24/20)5 Power Clean (205/135)20 Wall Balls (20/14)
Every 90sec x 6 sets:3 Deadlifts + 2 Power Cleans + 1 Hang Squat CleanAdding4rds For Time:10 Burpee Box Jumps(24/20)5 Power Clean (205/135)20 Wall Balls (20/14)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-