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  • Writer's pictureCrossFit Gunnison

Tues. Feb. 7, 2023

Every 90sec x 6 sets:

3 Deadlifts + 2 Power Cleans + 1 Hang Squat Clean

Adding


4rds For Time:

10 Burpee Box Jumps(24/20)

5 Power Clean (205/135)

20 Wall Balls (20/14)

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Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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