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Tues. Feb. 7, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 6, 2023
  • 1 min read

Every 90sec x 6 sets:

3 Deadlifts + 2 Power Cleans + 1 Hang Squat Clean

Adding


4rds For Time:

10 Burpee Box Jumps(24/20)

5 Power Clean (205/135)

20 Wall Balls (20/14)

 
 
 

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Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m

 
 
 

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