Tues. Jan. 19, 2021CrossFit GunnisonJan 18, 20211 min readFront Squats 1-2 Warm Up Sets-then-5 sets of 5 reps, adding 4rds For Time:60 Double Unders12 Hang Cleans (155/105)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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