CrossFit GunnisonJan 18, 20211 min readTues. Jan. 19, 2021Front Squats 1-2 Warm Up Sets-then-5 sets of 5 reps, adding 4rds For Time:60 Double Unders12 Hang Cleans (155/105)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Front Squats 1-2 Warm Up Sets-then-5 sets of 5 reps, adding 4rds For Time:60 Double Unders12 Hang Cleans (155/105)Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Wed. April 24, 2024Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
Tues. April 23, 20242rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher