top of page

Tues. Jan. 19, 2021

Front Squats

1-2 Warm Up Sets

-then-

5 sets of 5 reps, adding

4rds For Time:

60 Double Unders

12 Hang Cleans (155/105)

Recent Posts

Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

bottom of page