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Tues. Jan. 21, 2020

Writer: CrossFit Gunnison
CrossFit Gunnison
Jan 20, 2020
1 min read

1. 16min Alt. EMOM

- 10 Chin-Ups

- Freestanding Handstand Hold/ Shoulder taps/ tripod hold

- 1:00 Plank

- Rest


2. 4 rounds for Time: (8min Cap)

15 Pull_up

10 Hang power Clean (155/105)


3. Mobility


 
 
 

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