CrossFit GunnisonJan 21, 20201 min readTues. Jan. 21, 20201. 16min Alt. EMOM- 10 Chin-Ups- Freestanding Handstand Hold/ Shoulder taps/ tripod hold - 1:00 Plank- Rest 2. 4 rounds for Time: (8min Cap)15 Pull_up10 Hang power Clean (155/105)3. Mobility
1. 16min Alt. EMOM- 10 Chin-Ups- Freestanding Handstand Hold/ Shoulder taps/ tripod hold - 1:00 Plank- Rest 2. 4 rounds for Time: (8min Cap)15 Pull_up10 Hang power Clean (155/105)3. Mobility
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison