- CrossFit Gunnison
Tues. Jan. 21, 2020
1. 16min Alt. EMOM
- 10 Chin-Ups
- Freestanding Handstand Hold/ Shoulder taps/ tripod hold
- 1:00 Plank
- Rest
2. 4 rounds for Time: (8min Cap)
15 Pull_up
10 Hang power Clean (155/105)
3. Mobility
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