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  • CrossFit Gunnison

Tues. Jan. 21, 2020

1. 16min Alt. EMOM

- 10 Chin-Ups

- Freestanding Handstand Hold/ Shoulder taps/ tripod hold

- 1:00 Plank

- Rest


2. 4 rounds for Time: (8min Cap)

15 Pull_up

10 Hang power Clean (155/105)


3. Mobility


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Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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