Every 2min for 6 sets:
Hi Hang Power Clean + Hang Squat Clean + Front Squat
12min AMRAP
8 Deadlifts (275/185) (55-60%)
15 Box Jumps (24/20)
15/12cal Row
1min Rest
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Every 2min for 6 sets:
Hi Hang Power Clean + Hang Squat Clean + Front Squat
12min AMRAP
8 Deadlifts (275/185) (55-60%)
15 Box Jumps (24/20)
15/12cal Row
1min Rest
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