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Tues. Jan. 21, 2025

Writer: CrossFit Gunnison
CrossFit Gunnison
Jan 21, 2025
1 min read

Every 2min for 6 sets:

Hi Hang Power Clean + Hang Squat Clean + Front Squat


12min AMRAP

8 Deadlifts (275/185) (55-60%)

15 Box Jumps (24/20)

15/12cal Row

1min Rest



 
 
 

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