top of page
Search

Tues. Jan. 21, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 21, 2025
  • 1 min read

Every 2min for 6 sets:

Hi Hang Power Clean + Hang Squat Clean + Front Squat


12min AMRAP

8 Deadlifts (275/185) (55-60%)

15 Box Jumps (24/20)

15/12cal Row

1min Rest



 
 
 

Recent Posts

See All
Thur. April 30, 2026

18min AMRAP 20 KB Dedlifts (70/53) 60 Double Unders (:60) 12 Strict Pull-Ups 20 Alt Box Step Ups (24/20) 15/12cal Bike 10-15min Mobility

 
 
 
Wed. April 29, 2026

GET EXCITED!!! FOR THE FIRST TIME EVER WE ARE DOING A SPLIT JERK CYCLE!!! Split Jerks, from the rack 5 sets of 3 reps w/ 3 sec pause in the catch. Do not go over 65% or about 6-7 out of 10 in difficul

 
 
 

Comments

bottom of page