top of page
Search

Tues. Jan. 28, 2020

Writer: CrossFit Gunnison
CrossFit Gunnison
Jan 27, 2020
1 min read

1. 3x 4min On/ 4min Off

RD1: 1rd

75 Double Unders

15 Push Jerk (115/75)

-then-

ME Cal Row

RD2: 2rds

35 Double Unders

9 Push Jerk (155/105)

-then-

ME Cal Row

RD3: 3rds

20 Double Unders

5 Push Jerk (185/125)

-then-

ME Cal Row

.

2. Mobility

 
 
 

Recent Posts

See All
Thur. Oct. 22, 2026

NO 5PM CROSSFIT CLASS THIS FRIDAY 23RD & NO 7AM BARBELL SATURDAY 24TH ALL OTHER CLASS TIMES AS NORMAL! Every 2min for 5 sets: (10) 1 Power Clean 4 Push Jerks, every rep w/ 2sec pause in the catch 12mi

 
 
 

Comments

bottom of page