Tues. Jan. 28, 2020

CrossFit Gunnison

Jan 27, 2020

1 min read

1. 3x 4min On/ 4min Off

RD1: 1rd

75 Double Unders

15 Push Jerk (115/75)

-then-

ME Cal Row

RD2: 2rds

35 Double Unders

9 Push Jerk (155/105)

-then-

ME Cal Row

RD3: 3rds

20 Double Unders

5 Push Jerk (185/125)

-then-

ME Cal Row

2. Mobility

Recent Posts

See All

Thur. Oct. 15, 2026

3rds NFT 10 Strict weighted Pull-Ups :30 Hollow Hold 12min AMRAP 200m Run 10 Chest to Bar Pull-Ups 10 Ring Dips (10 HR Push Ups) 1min Rest

Wed. Oct. 14, 2o26

Tues. Oct. 13, 2026

DEADLIFT MAX DAY WEDNESDAY! *No barbell class Wed 18min AMRAP 11 Burpee Box Jumps (24/20) 70 Double Unders (:60) 11 each side DB Push Press (50/35) 22 Alt. DB Lunges (50/35) 300m Row 10-15min MOBILITY

Comments