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  • CrossFit Gunnison

Tues. Jan. 28, 2020

1. 3x 4min On/ 4min Off

RD1: 1rd

75 Double Unders

15 Push Jerk (115/75)

-then-

ME Cal Row

RD2: 2rds

35 Double Unders

9 Push Jerk (155/105)

-then-

ME Cal Row

RD3: 3rds

20 Double Unders

5 Push Jerk (185/125)

-then-

ME Cal Row

.

2. Mobility

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Tues. Oct. 27, 2020

HALLOWEEN COSTUME WOD, BAKE OFF & KIDS WOD! SAT 9-11AM PLEASE REGISTER YOURSELF & THE KIDDOS! Every 2min for 3 sets: 3 Thrusters, adding Directly into... Every 2min for 4 sets: 2 Thrusters, adding For

808 Rio Grande 

Gunnison, CO. 81230

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