1. 3x 4min On/ 4min Off
RD1: 1rd
75 Double Unders
15 Push Jerk (115/75)
-then-
ME Cal Row
RD2: 2rds
35 Double Unders
9 Push Jerk (155/105)
-then-
ME Cal Row
RD3: 3rds
20 Double Unders
5 Push Jerk (185/125)
-then-
ME Cal Row
.
2. Mobility
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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