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Tues. Jan. 28, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 27, 2020
  • 1 min read

1. 3x 4min On/ 4min Off

RD1: 1rd

75 Double Unders

15 Push Jerk (115/75)

-then-

ME Cal Row

RD2: 2rds

35 Double Unders

9 Push Jerk (155/105)

-then-

ME Cal Row

RD3: 3rds

20 Double Unders

5 Push Jerk (185/125)

-then-

ME Cal Row

.

2. Mobility

 
 
 

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