
CrossFit Gunnison
Tues. Jan. 4, 2022
6 sets of: (18)
Hang Power Clean + Front Squat + Clean
Start at 50% add as you go.
10min AMRAP
5 Deadlift (275/185)
10/7 Ring Dips (10 Push Up)
10 Toes to Bar

6 sets of: (18)
Hang Power Clean + Front Squat + Clean
Start at 50% add as you go.
10min AMRAP
5 Deadlift (275/185)
10/7 Ring Dips (10 Push Up)
10 Toes to Bar
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike