CrossFit GunnisonJan 3, 20221 min readTues. Jan. 4, 20226 sets of: (18)Hang Power Clean + Front Squat + CleanStart at 50% add as you go. 10min AMRAP5 Deadlift (275/185)10/7 Ring Dips (10 Push Up)10 Toes to Bar
6 sets of: (18)Hang Power Clean + Front Squat + CleanStart at 50% add as you go. 10min AMRAP5 Deadlift (275/185)10/7 Ring Dips (10 Push Up)10 Toes to Bar
Wed. Sept. 18, 20246min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Tues Sept. 17, 2024Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
Mon. Sept. 16, 20246 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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