Search
  • CrossFit Gunnison
    • Jan 3
    • 1 min read

Tues. Jan. 4, 2022

6 sets of: (18)

Hang Power Clean + Front Squat + Clean

Start at 50% add as you go.


10min AMRAP

5 Deadlift (275/185)

10/7 Ring Dips (10 Push Up)

10 Toes to Bar


80 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/