top of page
  • Writer's pictureCrossFit Gunnison

Tues. Jan. 5, 2021

16min Alt. EMOM

20sec Max Effort Cal Bike

5-10 Unbroken Chest to Bar Pull-Ups

2min Rest

14min AMRAP

8 Toes to Bar

12 Deadlifts (225/155)

30 Lateral Hops Over Barbell

104 views0 comments

Recent Posts

See All

Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher


bottom of page