Search

CrossFit Gunnison
- Jan 5
- 1 min read

Tues. Jan. 5, 2021

16min Alt. EMOM

20sec Max Effort Cal Bike

5-10 Unbroken Chest to Bar Pull-Ups

2min Rest

14min AMRAP

8 Toes to Bar

12 Deadlifts (225/155)

30 Lateral Hops Over Barbell

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

99 views0 comments

Recent Posts

Wed. Jan. 20, 2021

5 sets or 15min to find a heavy complex: 3 Strict Press + 2 Push Press, adding 16min AMRAP 20 KB Swings (70/53) 10 Burpees 40 Wall Balls (20/14) 10 Burpees 20cal Row/Bike 10 Burpees Class Sign Up: htt

300

Tues. Jan. 19, 2021

Front Squats 1-2 Warm Up Sets -then- 5 sets of 5 reps, adding 4rds For Time: 60 Double Unders 12 Hang Cleans (155/105) Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQ

700

Mon. Jan. 18, 2021

970