Tues. Jan. 5, 2021

16min Alt. EMOM

20sec Max Effort Cal Bike

5-10 Unbroken Chest to Bar Pull-Ups

2min Rest

14min AMRAP

8 Toes to Bar

12 Deadlifts (225/155)

30 Lateral Hops Over Barbell

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

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